Bombay Chicken w/ Roasted Cauliflower, Spinach and Brown Rice.

Whoever said Indian delights are purely for weekend indulgences? I’m just going to get straight to the point with this recipe and keep it short.

Forget ringing the local takeaway or turning to the reserve jar of Masala stored at the back of the cupboard. This recipe is going to introduce you to beautifully juicy chicken encased in a wonderful explosion of flavours. If that hasn’t got you listening, then this will… It’s not only delicious; it’s healthy! Yes you heard me. Bombay style chicken that tastes naughty, but is far from it!

I must have been living in a bubble the last 26 years of my life because I have only just found out that you can microwave uncooked popadoms instead of frying them! Why has this only now been brought to my attention?! A big crispy disc to scoop up the leftovers, without the oil or fat. WIN! It doesn’t get much better than that.

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Rub your chicken and cauliflower with the spices, then slide in the oven. Boil your rice, make the mint yoghurt dressing, and pile your plate full of fresh spinach. You’re all set to go!

When the chicken is 5 minutes away from coming out of the oven, prepare your poppadoms and scoop the rice onto your spinach. Stand for a minute to take in the smells drifting their way to your nose from the wonderful Bombay surprise; letting your mouth water in anticipation.

Cut the chicken into strips and lie on the rice along with the roasted cauliflower. Drizzle the yoghurt in an artistic fashion around the plate and dig in!

I cannot wait to cook this again. It can be a struggle some days to stay healthy and motivated during the week, but with recipes like this, there is no excuse. It’s so simple and quick. I guarantee all the family will love it!

Delicious and nutritious! Squeezing some lemon juice onto the spinach will help your body to soak up all the essential nutrients more effectively and the sneaky roasted cauliflower can almost be disguised for those non-believers, as it is covered in gorgeous flavour. Cauliflower is usually at the bottom of my veggie list, but rubbed with the spice and roasted until just cooked (still crunchy), has converted me slightly. I dare you to give it a go 🙂

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Once again, Jamie Oliver has surpassed himself and converted a much loved Saturday night takeaway dish into a guilt-free dish for any time of the week. Put down the Local Indian Restaurant’s menu and get in the kitchen! You won’t regret it 🙂

It makes a great sharer for when you’ve got friends or family over! Lay it all out in the middle of the table and let people help themselves. What a conversation starter! It looks impressive and you’ll wow everybody in the room.

For the recipe, please check out Jamie’s Everyday Superfood. http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239/ref=sr_1_1?ie=UTF8&qid=1444217622&sr=8-1&keywords=jamie%27s+everyday+superfood

jamiechicken-large(Photograph straight from book)

I’m slowly working my way through the recipes and I have not been disappointed yet.

I truly believe that a healthy lifestyle and food is the key to being happier inside and out J I automatically reach for foods that will nourish me from head to foot. Healthy does not have to be boring, and Jamie certainly proves this.

Don’t eat healthily because you have to. Eat healthily because it’s delicious.’ – Jamie Oliver

http://www.jamieoliver.com/healthier-happier-you/

Love and Lemons xxx

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Green Super Smoothie

I haven’t posted for nearly two weeks due to being so busy! Why does life have to get in the way of sharing beautiful food with my wonderful followers?

I have some exciting posts to come, but for now as a little thirst quencher, let me introduce you to my utterly delicious on-the-go superfood smoothie. I created this one morning after a home workout, so I could drink it in the car on the way to work. It’s definitely my go to smoothie now when I want a boost first thing in the morning, or I feel like having a smoothie for lunch. It can be made in advance too so even more time is saved! Make the night before and put in the fridge for a quick fix the day after, or it can be frozen for up to 6 weeks in the freezer. You know what this means… MEGA SMOOTHIE BATCH MAKING for the ultimate laziness.

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I don’t usually weigh out many of the ingredients (apart from a couple) and just put in the quantity I feel like at the time. So you can adjust to your own preferences. My blender is the perfect cup size so I know stuffing that full to the brim with goodness is the right amount to make a perfect sized cup.

Ingredients: (Makes 1)
– Half a banana
– 1 Kiwi
– 1 tbsp. of peanut butter (no palm oil)
– 1-2 tsps. grated fresh ginger
– Handfuls of spinach
– Juice of half a lemon
– 1 Cup of coconut milk
– Half a cup of water (this can be adjusted depending on your preferable consistency and volume)
– Sprinkle of chia and sunflower seeds

Add to blender in this order, whizz and enjoy.

Happy slurping!

Love & Lemons xxx

Halloumi, Chorizo & Hummus Brioche Burgers

Heres a definite summer BBQ crowd pleaser. And can be adapted for meat eaters and vegetarians to enjoy. I love this burger both ways!

Buttery brioche bun with a generous smothering of hummus, fresh spinach, grilled juicy Halloumi, blistered red pepper and delicious crunchy pieces of toasted chorizo. If you’re a vegetarian, just leave out the chorizo and replace it with a few shakes of smoked paprika!

Now there’s a vision of summer in the garden… Feet up watching the sun go down with friends… Tucking into a mouthwatering burger of absolute perfection. Chicken Legs and Beef burgers are so last year.

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What first attracted me to this recipe wasn’t the ingredients, it was the photograph. I’m a sucker for composition and good lighting.

Just look at that… You want to eat it right? Obviously the image below… the one above was 2 seconds before I stuffed it in my mouth. Mmmm.

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This blog showcases some wonderful recipes and you can look through the magazine portfolios and shoots to see what they have been up to 🙂 So do have a scout if you go on to look at this recipe. *Dreams of soft moist Brioche smothered in hummus..*

http://borrowed-light.com/halloumi-hummous-brioche/

My adaptation – I sliced some chorizo and grilled it with the halloumi. This made it wonderfully crispy and you can see the surface starting to bubble, which I love to watch. The smell is totally irresistible! And the leftover liquid makes a great juice to mop up with brioche before warming. Yeh, I knew you’d be excited!

 If you are a vegetarian, then leave this off. If cooking for vegetarians, crisp the chorizo in a separate pan.

I started the peppers before anything else and put them under the grill. You can’t beat beautifully blistered skin. So they take a little longer than everything else. The softer the flesh, the sweeter it becomes and the flavor just sings harmonious tunes with the salty halloumi.

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My cheese of choice has added chili so there’s a wonderful kick with every bite. Tesco do a great one and I have sometimes purchased some from Aldi (UK based, so not sure about other countries!)

There is no right of wrong way to layer this bad boy up, as long as you apply a generous layer of hummus (experiment with all flavours!), and the spinach goes on first. The rest is up to you! And you will not be disappointed.

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As always, if you try this recipe, do let me know what you think. Either my adaptation or straight from the blog. I challenge anybody to dislike this! Unless of course you don’t like halloumi… but then we can’t be friends 😉

I’m currently testing a deliciously fresh and healthy king prawn dish so watch this space 🙂

Love and Lemons xxx

https://www.pinterest.com/lemonskitchen/