Put Some Music In Your Food – Pulled Chicken Reggae Stew

Your Monday morning alarm pulls you away from that warm beach with the waves gently washing over your feet. A quick glance out of the window brings you back to reality as it’s raining and you can see the wind making the trees sway. There’s nothing quite like a miserable cold day in England to get you geared up for a week at work!

There are always ways to cheer up dull days like this, and food is one of them! Give yourself something to look forward to when you get home; Something that doesn’t need lots of preparation. Guess what… I’ve got just the ticket! Pulled Chicken Reggae Stew. Oh yes! Thank you Mr Levi Roots 🙂 A prepare-ahead, easy, warming bowl of comforting goodness! You’ll have your feet up in no-time and ready to take on the rest of the week.

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I don’t have any specific rules to follow when making this dish. It’s great for using up leftover veg in the fridge and it doesn’t have to be chicken either. Mix it up a bit! Pork, Fish, Beef… Experiment! That’s the beauty of Reggae Reggae sauce, it goes well with almost everything. If you are using fish, there is no need to dig the slow cooker out as it will only need 20 minutes when you get in from work. Otherwise, chuck in as much veg as you can, whatever meat you have decided to use, pour over a bottle of Reggae Reggae, turn the slow-cooker to medium and leave your worries at the door. When you get home, the wonderful smell of spices will fill your nostrils and your mouth will water in anticipation! Choose your accompaniments, and tuck in! On this occasion I boiled brown rice with water and truffle oil and served with a generous helping of fresh spinach. Another favourite of mine is to have the stew with sweet potato wedges. The natural sugars in the potatoes fit perfectly with the heat from the sauce. Absolutely delicious!

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What are you waiting for? Go and buy yourself a bottle of Levi’s magical sauce and get adventurous in the kitchen!

Serves 2 (With Leftovers)

Ingredients –
– x2 Skinless Chicken Breasts (Can use thighs too)
– 1 Carrot, roughly chopped
– 1 White Onion, roughly chopped
– 1 cup of Frozen Peas
– 1/2 Fennel Bulb, diced
– 1 jar of Reggae Reggae sauce
– Salt and Pepper to season
– 1/2 tsp of Dried Chilli Flakes (optional if you like it HOT)
– 1 packet of Chestnut Mushrooms, roughly chopped
– 1 cup of Brown Rice w/ Truffle oil (optional)
– x2 handfuls of Spinach
– Few sprigs of Basil to garnish (optional)

Place the chicken breasts in the slow-cooker along with the chopped carrot, onion, peas, fennel, chilli flakes, salt and pepper. Turn dial to ‘Medium’

Pour the Reggae sauce over the top and swill the remaining sauce left in the bottle with a little water. Pour this over the chicken too and mix all ingredients together. Place the lid on the dish and leave to cook until you get home from work. Mix in the chopped mushrooms and leave for another half hour whilst cooking the rice.

Once the rice is cooked, thicken the reggae sauce with a little cornflour and water if it’s showing a loose consistency and leave for a couple of minutes whilst you plate up the rice and spinach.

Pull the meat apart with 2 forks and ladle the beautiful stew over the rice. Garnish with a few basil leaves and tuck in!

If it’s a little too spicy, you can always accompany with a spoonful of natural yoghurt to cool the tastebuds.

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Delicious! Next time, I’m going to be using king prawns with chopped pineapple and flatbreads. In fact… it won’t hurt to put some music in my food 2 days in a row… Why wait!

As always, please let me know what you think 🙂 or if you have any ideas/improvements.

Love and Lemons xxx

Bombay Chicken w/ Roasted Cauliflower, Spinach and Brown Rice.

Whoever said Indian delights are purely for weekend indulgences? I’m just going to get straight to the point with this recipe and keep it short.

Forget ringing the local takeaway or turning to the reserve jar of Masala stored at the back of the cupboard. This recipe is going to introduce you to beautifully juicy chicken encased in a wonderful explosion of flavours. If that hasn’t got you listening, then this will… It’s not only delicious; it’s healthy! Yes you heard me. Bombay style chicken that tastes naughty, but is far from it!

I must have been living in a bubble the last 26 years of my life because I have only just found out that you can microwave uncooked popadoms instead of frying them! Why has this only now been brought to my attention?! A big crispy disc to scoop up the leftovers, without the oil or fat. WIN! It doesn’t get much better than that.

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Rub your chicken and cauliflower with the spices, then slide in the oven. Boil your rice, make the mint yoghurt dressing, and pile your plate full of fresh spinach. You’re all set to go!

When the chicken is 5 minutes away from coming out of the oven, prepare your poppadoms and scoop the rice onto your spinach. Stand for a minute to take in the smells drifting their way to your nose from the wonderful Bombay surprise; letting your mouth water in anticipation.

Cut the chicken into strips and lie on the rice along with the roasted cauliflower. Drizzle the yoghurt in an artistic fashion around the plate and dig in!

I cannot wait to cook this again. It can be a struggle some days to stay healthy and motivated during the week, but with recipes like this, there is no excuse. It’s so simple and quick. I guarantee all the family will love it!

Delicious and nutritious! Squeezing some lemon juice onto the spinach will help your body to soak up all the essential nutrients more effectively and the sneaky roasted cauliflower can almost be disguised for those non-believers, as it is covered in gorgeous flavour. Cauliflower is usually at the bottom of my veggie list, but rubbed with the spice and roasted until just cooked (still crunchy), has converted me slightly. I dare you to give it a go 🙂

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Once again, Jamie Oliver has surpassed himself and converted a much loved Saturday night takeaway dish into a guilt-free dish for any time of the week. Put down the Local Indian Restaurant’s menu and get in the kitchen! You won’t regret it 🙂

It makes a great sharer for when you’ve got friends or family over! Lay it all out in the middle of the table and let people help themselves. What a conversation starter! It looks impressive and you’ll wow everybody in the room.

For the recipe, please check out Jamie’s Everyday Superfood. http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239/ref=sr_1_1?ie=UTF8&qid=1444217622&sr=8-1&keywords=jamie%27s+everyday+superfood

jamiechicken-large(Photograph straight from book)

I’m slowly working my way through the recipes and I have not been disappointed yet.

I truly believe that a healthy lifestyle and food is the key to being happier inside and out J I automatically reach for foods that will nourish me from head to foot. Healthy does not have to be boring, and Jamie certainly proves this.

Don’t eat healthily because you have to. Eat healthily because it’s delicious.’ – Jamie Oliver

http://www.jamieoliver.com/healthier-happier-you/

Love and Lemons xxx

Honestly Healthy 3 Day Cleanse

You will have seen in a previous blog that I have become a huge fan of Natasha Corrett and her way of thinking about food. She has inspired me to research into the Alkaline Diet and the lifestyle that comes with it. There is a link further down from the Telegraph about the Cleanse 🙂

I can’t claim that you’ll be a convert and live a beautifully healthy life with ease, but I know for me, Natasha has encouraged me and helped me tackle my relationship with food.

For a couple of years now, feeling bloated and in pain has become a regular occurrence after eating. I’m left feeling tired and drained of energy. Because of this though, I have read up a lot on different ‘diets’ and lifestyles, tested many recipes and developed my love of food. I am even doing short courses in diet and nutrition, and sports nutrition. I’ve adapted my lifestyle and eat a lot healthier, as well as exercise regularly. I have felt an improvement in my energy levels and the way I generally feel but my bloating and occasional pain has stayed to haunt me.

Keeping a food diary was my wake up call. It’s clear that I have a sensitive stomach and I needed to see what foods I consumed frequently. I knew that most of the things I ate were healthy, but I didn’t quite realise that the majority of my intake was carb and dairy related. The obvious conclusion was to eat more plant based food! Everything I make is from scratch using fresh ingredients, but half of my plate would be full of white rice, pasta or potatoes. Just being aware of this and reducing the portion sizes of these has made a massive difference. I feel much better now that white bread/pasta/rice has been swapped to wholemeal and takes up less space on my plate. And I LOVE sweet potato! Why had I not been eating this before!

When I came across Natasha Corrett, I bought her book straight away. The recipes were accessible, easy and delicious! She showed me that it doesn’t have to be a challenge to get more plant based produce into my daily life. I didn’t have to eliminate anything from my diet. I just had to swap the ratios around. For those that know me, you’ve seen the amount I can stack away sometimes! Never ending pit…

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This brings me onto the reason for this blog in the first place… The Honestly Healthy Cleanse.

3 days of soups, smoothies, and juices. When I saw this, I instantly told myself that it wouldn’t happen. There’s no way I could live off liquid for 3 days! My desire to constantly eat would take over and I wouldn’t get to the end. But after reading a little more on the reasons for doing a ‘cleanse’ and the benefits, I decided to give it a go. The boost of nutrients nourishing my body would help improve my skin, my hair, give me a glow, help get rid of water retention, reduce bloating, increase my energy… oh the list goes on. There wasn’t a reason I could think of not to do it! It’s only 3 days… how hard can that be! I drink a smoothie for my breakfast every morning already. I eat soup as well (might be accompanied by a big slab of buttered bread… but that’s not the point ha!)

I did have to make sure I prepared everything a day in advance because there wasn’t enough time first thing in the morning before work to start chopping veg for a smoothie. They tasted just as good kept in the fridge overnight until ready to drink.

Give this a read and see what you think 🙂 There are recipes attached too! http://www.telegraph.co.uk/news/health/11307754/Cleanse-your-body-with-the-alkaline-diet.html

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If I said it’s been plain sailing, I’d be lying. I found it tough at first. Not because I was hungry, but because I felt as though I needed to physically chew something. I haven’t felt hungry once! That was my biggest fear. I’ve even had to skip a few of the mid-afternoon snacks because I just couldn’t manage anymore liquid! Everything I’ve tasted has been delicious too! In the day, I never gave my soups and smoothies a second thought, but when it came to the evenings, I struggled. The other half would make himself dinner and sit next to me whilst I was slurping my soup. The smell from his food would send me insane! But I got through it because I knew how proud I’d feel that I had accomplished the Cleanse and I was looking forward to seeing what a difference it made. In all honesty, I never craved junk food once. What I really looked forward to was the act of chewing and a variety of flavours in one meal instead of your whole meal tasting the same.

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On the first day I felt a little irritable because I was battling with myself. Half of me wanted to give up and admit defeat. I tried to tell myself that I didn’t need to do it and it was pointless. But the other half of me was really intrigued as to whether there would be any benefits. My curiosity won! Thankfully!

It became a little easier on the second day as I was trying soups I’d never had before. Discovering new flavour combinations is wonderful! I was also very surprised at how full I felt! I had to skip the mid-morning juice and ended up having the mid-afternoon smoothie for my evening meal instead of the soup I’d planned to have originally. I can normally consume a fair amount of food! So this was a shock because I didn’t actually want or need anything else. Sitting and watching cookery programmes and reading through my new cookery books was a breeze too! I may have starred longingly at a few of the photos (particularly Jamie’s Everyday Superfood Mushroom Curry *drools*), but it never once made me feel like faltering. I went to bed tired and with a headache but feeling good.

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As I never managed to finish all of the allocated soups and smoothies the previous day, I skipped making the mid-afternoon smoothie as I knew I wouldn’t need it. I was correct. Thick blended soups really do keep you full! Good job really! I’d be making claw marks on my desk with my fingernails by now if not! I couldn’t get hold of any gluten-free oats for my breakfast smoothie, so I unfortunately had to use regular ones (does this mean I failed?). As mushrooms are one of my favourite foods, I was actually really looking forward to tucking into a big bowl of mushroom soup for my dinner and curling up on the sofa to watch the Great British Bake Off final! Not to mention the excitement at being able to eat solid food the day after! The mushroom soup isn’t on the Cleanse but I stuck to the Alkaline way of eating and created it to replace some of the suggestions Natasha makes. I can’t say I’m a fan of Cauliflower, although mixed with Pink Peppercorns, it does sound delicious (Page 38). Maybe I’ll give it a try next time!

Because I’m a glutton for punishment, I made the decision to carry on with the soups and smoothies for breakfast and lunch Thursday and Friday. Each soup I cooked made 2 portions so I wanted to make sure they didn’t go to waste J And as I already drink smoothies for my breakfast, I just chose some more from the Honestly Healthy Cleanse book. The 1 of the solid evening meals I chose was adapted from from the Cleanse. I savoured every single mouthful! Nutritious and delicious!

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What you really want to know is whether I felt a benefit to all of this…. And the answer is yes! I feel great! I’ve had a few comments on how good my skin looks and that I have an added bounce in my step. The few spots I had form being run down have faded and I’ve even lost a few inches! What’s not to like! But the main reason for the Cleanse was to give my stomach a rest from constantly digesting solid food and it has really helped. I haven’t felt bloated once and haven’t needed to undo that top button of my trousers after every meal! Just consuming liquid isn’t something I can do on a regular basis (and I don’t suggest anybody else does either), but every couple of months, I believe this is a great way to ‘Cleanse’ and put yourself back on the right track; with your mind as well as your body. Natasha recommends this cleanse of a weekend so you are relaxed and can focus your energy into really looking after yourself. It’s a great idea! I went to work every day and this made it harder because sometimes when you are having a stressful day at work, you don’t want liquidised kale! It just doesn’t cut it! My will power and determination stuck with me though and I’m glad 🙂

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There were certain ingredients that I couldn’t get hold of, so these were either substituted or left out altogether. Unfortunately, living in Stoke doesn’t lend itself to ‘exotic’ powders and ingredients! *dreams of big city life* They can all be ordered online with forward planning though! I did however take a sachet of pro-biotic everyday alongside the Cleanse. You’ll often see yoghurts with this as an added ingredient. It is a good bacteria that helps give the digestive system a boost and aids a healthy gut. I found it to really help and will continue to take every couple of months to make sure everything is working the way it should. If you’ve got IBS, taking this could really help reduce your symptoms (alongside a healthy diet of course).

Let me know if you decide to give any of the Cleanses in the book a go! I would love to hear from you! I’ll be following these as a guide throughout my food journey and discovery and I hope they help many others just like me to realise how easy it can be to really look after yourself no matter what your circumstance, budget, reason, lifestyle.

Love and Lemons xxx

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My Week – No Caffine/Solid Food (3days)/Alcohol/Dairy/Wheat or Gluten/Meat/Sugar/Processed Food

Day 1:

– Breakfast: Green Smoothie (Page 31)
– Mid-Morning: Red Juice (I don’t own a juicer so bought a pure red juice from supermarket)
– Lunch: Carrot + Coriander Soup (Adapted from Page 41 Carrot + Lime Soup)
– Mid-Afternoon: Avocado Smoothie (Page 57)
– Dinner: Spicy Butternut Squash Soup (My own, message me for recipe)

Day 2:

– Breakfast: Carrot + Tumeric Smoothie (Page 31, Acquired taste!)
– Lunch: Yesterdays leftover Butternut Squash Soup
– Dinner: Chia Green Smoothie (Page 33, Really good!)

Day 3:

– Breakfast: Kale & Oat Smoothie (Page 56, Swapped Spirulina for Matcha Powder)
– Mid-Morning: Green Juice (Shop Bought, pure)
– Lunch: Broccoli, Celery & Dill Soup (Page 42, Delicious! Chop Dill up finely unless you want it wrapped around your blender!)
– Mid-Afternoon: Fig & Almond Milk Smoothie (My own, message me for recipe)
– Dinner: Mushroom & Hazelnut Soup (My own, message me for the recipe)

Day 4:

– Breakfast: Beetroot & Blueberry Smoothie (Page 56, used shop bought red juice instead of beetroot)
– Lunch: Yesterdays leftover Mushroom Soup
– Dinner: Garlic, Kale & Spinach w/ Poached Eggs (My own, message me for the recipe)

Day 5:

– Breakfast: Beetroot & Blueberry Smoothie (Page 56)
– Mid-Afternoon: Peppermint Tea
– Lunch: Leftover Broccoli, Celery & Dill Soup (Piece of seeded toast w/ coconut oil)
– Dinner: Sweet Potato & Fennel Seed Rosti w/ Baked Eggs (Adapted from Page 110)

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Chicken Skewers w/ Yellow Pepper Sauce & Quinoa

Most of us have been in that situation where we’ve come home after a session at the gym, or stumbled through the front door after that long run, but then make the wrong food choice for dinner; such as cheddar cheese on toast (because oh! I really can’t be bothered to cook, just give me something quick!). I used to fall foul of this a lot, especially in the mornings after my workout before heading to the office. I’d grab some toast on the way to work or tuck into a huge bowl of pasta for my dinner!

Doing a little research and following my nutritional studies, I began to realise how important these post-workout meals were. I now make sure I have the right choices in the house whether I am rushing to work or spending the evening preparing a feast. Keep a stock of homemade or good quality oat, seed and nut bars for breakfast! Think ahead and make smoothies to store in the fridge. They are a great on-the-go breakfast asked full of protein, vitamins and minerals to help repair those aching muscles.

The blog isn’t all about this way of thinking though so I won’t bore you anymore! But I will post a Blog somewhere along the line about good and bad food choices, so stay tuned if you’re interested! Or drop me a message if you’d like to discuss more.

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What did I come here for today? CHICKEN SKEWERS… That’s what! A brilliant quick and easy meal jam packed with nutrients to help heal muscles and refuel your body full of energy. Just look at some of those ingredients above. Can you feel the health?!

Chicken is a great source of protein and a brilliantly lean meat if you are looking to keep the calories down. It’s so versatile and can be used in virtually every recipe! In this particular instance, I chose to grill the skewers for quickness (and because my skillet isn’t long enough!), but if it’s a lovely summer’s evening… Get in the garden and fire up the BBQ, invite some friends around and have a feast fit for a king!

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As you can see, my creation doesn’t quite look like Jamie’s in the book above, but that doesn’t matter! Adaptation and variation are what lead to new creations and wonderful adventures in the kitchen! I do have to admit though, I’m not sure how Jamie managed to get his sauce so yellow! That’s impressive! Don’t let your pepper char….

In my last Blog, I mentioned Jamie Oliver’s new book ‘Everyday Superfood’, and this is a recipe plucked straight from there. First one I’ve made and I cannot wait to make some more! Fear not Vegetarians! There are some amazing meat-free options to choose from. The Mighty Mushroom Curry with Red Lentils, Brown Rice and Poppadoms will be on my dinner table next week without fail! I’ve only just eaten and my stomach is grumbling for more.

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If you have never eaten quinoa before, let me just tell you how good it is for your body! It has all the essential amino acids that we need making it very high in protein. Naturally gluten-free. Magnesium. Good for your metabolic health. Bursting with antioxidants… Do I need to go on? Even if you don’t fully understand what all of these do, you can just tell they are working wonders with every mouthful.

It can taste quite bland if just eaten on its own, so mixing it in a salad or accompanying it with other flavour packed ingredients is recommended. In this instance, I rubbed the mould (ramekin) in truffle rapeseed oil and then pressed in the quinoa. The tiny seeds/grains soaked up the oil and scented the plate beautifully. This little addition took the dish to a whole new level. I went from amateur cook to gourmet chef in seconds!

Are you ready to nourish that body and get those tastebuds tickled?

RECIPE (Exclusive!)
Serves 2
40 mins

  • 150g regular,  black or red quinoa (I used regular as it’s more widely available)
  • 1 fresh yellow or red chilli (I used red)
  • 2 yellow peppers (I used 3 small)
  • 4 spring onions
  • 1 glove of garlic
  • 2 tbsps cider vinegar
  • olive oil (I used rapeseed)
  • 2 skinless chicken breasts
  • 4 sprigs of fresh thyme
  • 1/2 ripe avocado
  • 2 sprigs of fresh coriander
  • natural yoghurt; optional (I didn’t use)
  • truffle oil (my optional extra)

Cook the quinoa according to the packet instructions, then drain.

Dressed the chilli and peppers, quarter the peppers, and put both into a shallow 25cm pan on a medium heat.

Trim the spring onions and add the whites to the pan (reserving the green tops). Peel, slice and add the garlic, along with the vinegar, 1 tablespoon of oil and a good splash of water.

Cover and simmer for 20 minutes, or until soft and sweet, stirring occasionally. Decant the contents of the pan into a blender, blitz until smooth, then season to perfection.

You can cook your skewers in a hot non-stick frying pan, griddle pan or even under the grill at full whack. Slice the chicken lengthways into 2cm strips, and chop the greens of the spring onions into 2cm chunks.

Checking that your skewers will fit inside your frying, griddle or grill pan, divide up the chicken and spring onions, weaving the chicken around the onions.

Strip the thyme leaves over the skewers, lightly season, drizzle with 1 teaspoon of oil and rub all over, then cook for around 8 minutes, or until the chicken is golden, charred and cooked through.

Meanwhile, peal and slice the avocado.

Pack half the quinoa into a small oil-rubbed bowl (this is where I used my truffle oil), the turn out onto a plate and repeat.

Divide the yellow pepper sauce, sliced avocado, coriander leaves and chicken between your plates, then tuck in.

This is delicious with a dollop of yoghurt on the side too, if you like.

CALORIES – 549kcal
FAT – 19.8g
SAT FAT – 3.3g
PROTEIN – 42.4g (Yes… Check that out! 46g per day is recommended for the average women)
CARBS – 53.5g
SUGAR – 14.6g
FIBRE – 4.3g

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Now you’ve had a sneak peak into Jamie Oliver’s Everyday Superfood, get  purchasing. You won’t regret it if you’re looking to maintain a healthier lifestyle.

Love and Lemons xxx

A little Feastival Magic

It really doesn’t have to be a difficult process, something you have to really think about or a struggle. Healthy eating can become a natural part of your everyday life. Gain the knowledge of what foods you need to eat to maintain that perfect body health and the rest will fall in to place.
I’ve always fought back when I haven’t needed to and slipped into bad habits many times. I now know this is because I have never bothered to educate myself enough. Since starting a nutrition short course, I have become much more confident in living a healthy lifestyle. There is so much information out there on diets, what foods you should/shouldn’t be eating and a constant shower of celebrity figures trying to educate you in their way of life.

Not one size fits all. You need to find what suits you best, and what you think you’re most likely to maintain as a lifestyle. No FAD diets allowed!

 

I found myself camping under the stars bank holiday August eagerly awaiting the delights Jamie Oliver & Alex James’ Feastival had to offer. If you’re a big foodie like me, it’s not to be missed! This year there was a bigger focus on healthy foods and living (which I absolutely loved!) Some of the workshops really gave me a boost and a positive feeling about my health journey ahead. Natasha Corrett (who I have already blogged about) gave a talk and demonstration towards the end of the weekend and I think I may be an even bigger fan now! She’s realistic and doesn’t believe in denying yourself of delicious food as long as you have the right balance.

 

‘Eat healthily 70% of the time, then the other 30% of the time, you can eat what the hell you want’

That was a line that I was happy to hear. And one that I stand by too. You don’t need to be extremely strict with yourself. This can lead to you not enjoying food anymore and it having a negative impact on your daily life.

I will definitely be doing some more research into Natasha’s way of thinking and trying out more recipes. I’ve bought her new book and can’t wait to get stuck in! I can guarantee you’ll be seeing more of her recipes adapted in here soon 😊

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As well as Natasha, the Helmsley sister’s did a demonstration which I unfortunately missed but I recommend trying out some of their delicious recipes!

It seems as though my blog post has deviated from the original subject of chicken skewers to inspirational people influencing and encouraging my journey to better health.

So, whilst I’m on the topic, Deliciously Ella has played a big part in changing my view and introducing me to alternative recipes for everyday living. I first came across her when I first started looking into setting up a Gluten Free Bakery. My love for her developed passed this and I now look forward to seeing new recipes and the enthusiasm she shows for what she believes in. If you haven’t already, I recommend reading Ella’s book as it gives some wonderful recipes! Just flicking through the pages makes you feel nourished! I’ve already got the next book on pre-order!


During the Feastival weekend, I sadly missed Gizzie Erskine’s demonstration and didn’t manage to see her walking around.  Healthy Appetite is her latest book and really does teach you that the right food choices is exciting and delicious; most definitely not boring!

My cookbook shelf is looking a lot different to what it used to! It’s gone from pies and cakes to health and nutrition. This is way I would like it to stay permanently now. I like the look of the bright covers with glamorous ladies photographed on the front helping me to believe it is all possible!

Between all of these, I cannot forget about my ultimate guru Jamie Oliver (and the reason I first started going to Feastival). Jamie is one of the reasons I started cooking and his views on health are agreed with wholly. As you can imagine, I jumped for joy when I heard of his latest project; Superfood! Accessible food! Healthy food! There is no excuse to grab those frozen meals or phoning the local takeaway. Have you bought the book? No?! Why not?! Don’t forget to watch the TV series that goes alongside the book. Need a bit of motivation or encouragement? Need the reassurance that it’s easier than you think? You’re in the right place 😊

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Weekend helped me really focus and gave me faith that a healthy lifestyle is achievable and a great adventure too because healthy food is delicious. I have always known this and loved healthy food, but seeing people who inspire me has spurred me to take everything to the next level. Whilst writing this I’m tucking into avocado, spinach and cottage cheese on a piece of rye bread.

I can’t wait for the rest of my journey to begin. There are so many foods waiting to be discovered and many combinations to thoroughly nourish me from head to foot.

Well that was an unexpected ramble, but one I feel I needed to share. If you only take one little point, I’ve helped start a journey you will never regret.

Love and Lemons xxx

Green Veg Soba Noodle Bowl

I’ve had a few weeks away from blogging, from work (sitting behind a desk), and from the rain (well mostly!). It was just what I needed. Mountain air, active days, food lovingly prepared by somebody else, and best of all… stuffing my face with no washing up to do afterwards! That’s definitely a lifestyle I could get used to. Living a slow-paced life in the Italian Dolomites with not a care in the world. Cooking and baking all day for the villagers and exploring every corner of the mountains *floats of into a dream*

I came back feeling refreshed and ready to take on the world. Slightly achy legs from all the climbs and hikes, but being able to see the views I witnessed is well worth the burning muscles! And of course, a great excuse to eat lots of food… You need the energy when being so active all day!

I ate a lot on holiday, but I ate sensibly and watched the kind of foods I was consuming. My intake was high but that was because I was very active and needed the volume in order to sustain my energy levels. Fruit, yoghurt and eggs for breakfast. A great way to start the day!

This doesn’t mean I didn’t indulge and treat myself! Of course I did! But I made sure this wasn’t excessive. I work too hard to throw all my hard work away, but I also know a little of what you love doesn’t hurt you. And I do not believe in denying yourself; but I do believe in keeping everything balanced.

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We all need to come back down to earth though… and this is how I kick started my healthy daily routine again; A big bowl of Green Veg Soba Noodles. Absolutely delicious and thoroughly nutritious!

Ultimate clean eating comfort food. You can feel as though you’re being naughty whilst giving your body a squeeze of pure goodness. Get in the kitchen and rustle this up in 15 minutes (great for lazy evenings after work), then wrap yourself in that blanket and curl up on the sofa watching your favourite TV programme. That’s exactly what I did! Night in on my own, warming noodles, and Penny Dreadful on TV. Perfection!

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This time… I can’t tempt you in with a glamorous Pinterest image because the recipe is my own straight from the Lemon’s Kitchen Gourmet 15 minute meals journal. Step aside Jamie Oliver!

The great thing about this recipe is that you can add any veg you like to the noodles. I love green veg because it makes the dish so vibrant and earthy. Grab whatever you can find and chuck it in! Perfect recipe for that lonely veg lying at the back fridge crying out to be eaten. There is no need to be precious about quantities or weighing anything out either! There’s no excuse no to make this!

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Serves 2

15 minutes

2 big bowls and 2 sets of chopsticks (or forks)

2 hungry mouths and the latest box set on record

Ingredients:

x2 ties of soba noodles (they usually come in serving portions)

Glug of rapeseed oil or garlic oil

x8 asparagus spears

x8 chestnut mushrooms, roughly chopped

x2 generous handfuls of spinach

x2 large eggs, hard boiled and sliced

Low Sodium Soy Sauce

Truffle Oil/Honey (Optional)

Pistachio Nuts to sprinkle (Optional)

Sunflower Seeds to sprinkle (Optional)

To Make:

Boil the kettle, and add water to pan with noodles. Cook until nearly soft and drain (about 5 minutes)

Whilst the kettle is boiling and the noodles are cooking, heat the rapeseed/garlic oil in a large pan and add the asparagus and mushrooms. Once slightly softened, add the spinach and soy sauce. Toss together and continue cooking for another few minutes until spinach has wilted. At this point, add the drained noodles and stir ingredients together until noodles are heated through again.

Grab your bowl and spoon the noodles in, lay the sliced egg on top (one each), sprinkle on the nuts and seeds and then drizzle over the wonderful truffle oil to finish!

You’ll be eating it before you’ve even sat down!

Delicious, quick and so easy to make!

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To give an example of how you can swap the ingredients around… If I was to make this dish today… After looking in the fridge, my vegetables of choice would be kale lightly stir-fried in garlic oil before adding to the noodles and freshly shelled peas. Mmmmm!

Until next time foodie lovers!

Love and Lemons xxx

Are You ‘Honestly Healthy’?

I haven’t read many UK blog posts this week where the first sentence hasn’t gravitated around the lovely weather and how you should be enjoying it. Well… thanks to being stuck inside an office where the sun has decided it doesn’t want to shine, I’m left dream up the hours spent outside, drenching myself in Vitamin D and eating homemade fruit ice-lollies. There’s always the weekend to look forward to I suppose! Oh wait… what’s that BBC Weather? Rain you say…? Welcome to the UK ^_^

There’s going to be a little twist on today’s blog. I will be focusing as always, on one particular beautiful meal I prepared and ate; but at the same time, adding a little review of the wonderful and beautifully photographed book it came out of.

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If you’ve never come across Natasha Corrett (Honestly Healthy) before, I highly recommend looking her up and reading about her way of thinking when it comes to food and lifestyle. Natasha produces some beautiful dishes that are utterly nutritious and wonderful for the body and mind.

For the past week I have been recreating some of the recipes from this book and reading up on the Alkaline Diet. As you all know, getting the right balance of goodness is vital for your health and wellbeing. A lot of the recipes taste naughty so it feels like a real treat when I sit down to tuck into these easy to make dinners! And if you read my last blog, you’ll all know that I like my food to be quick and easy!

As well as mid-week clean eating after work, I have been taking the leftovers for my lunch and making the smoothies/juices from the beginning of the book for my breakfast. Fruit and veg jam-packed into a smoothie after my morning runs are just what I’ve needed on these warm ‘summer’ mornings 🙂

It’s unbelievably easy to eat this way and Natasha Corrett certainly shows you how. As I have mentioned before, meat free days are so good for your health, for the planet, and for your wallet!

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The Spicy Smoothie could do with a very generous grating of ginger because for my tastes, it’s not spicy enough. But it’s delicious. You can almost feel the good it’s doing my body! It’s starting to become one of my firm favourites. I always make them the night before and freeze ready for the next morning. It saves time when I get up and it keeps them fresh and cold ready for drinking.

The Skin Boosting Smoothie is an acquired taste but it works wonders! Just add a little agarve or honey to sweeten and take away the sharpness. A week of drinking these and my skin will be glowing!

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I am still working my way through these liquid wonders, so when I feel satisfied, a Blog post will pop up all about Smoothies (within this book and beyond) and why I love to drink them!

I can’t resist a really good veggie burger so going straight to the recipe for Spicy Bean Burgers was a natural selection. The textures, the flavours, the goodness… Oh my. That feeling of biting into something so heavenly really makes a weekday evening that little bit more bearable. I’d start preparing them as soon as you get home if you want to eat before 9pm! Don’t forget that the mixture has to cool down before you can handle it and then the burgers need to be chilled in the fridge (or freezer) before cooking. They will fall apart otherwise!

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(Mine didn’t look like that I can assure you! I’m a messy cook! But I bet they tasted just as good!)

I like to make use of what I already have in the house (to be economical), so as always; my variation is always slightly different to that in the original recipe. If you would like any of the recipes, please do ask and I am more than happy to pass them on. But I highly recommend buying the cookbook! Or any of Honestly Healthy’s books for that matter!

I would post a photo of what my burgers looked like… But… I was really hungry and forgot to take a photo. There were only a few crumbs falling from the side of my mouth when I realised my terrible error! How am I meant to write a blog about food if I’m always too eager to shove it in my cakehole?!

In my opinion, the only thing I would change is to add more chilli and spice! This comes down to preference and I love strong powerful flavours in my veggie burgers. The other half had his in Brioche buns but I opted for a rocket and tomato chutney salad.

Not forgetting the sweet potato wedges though! Also featured in the book. They do list Cajun spice as the marinade but I happened to have a packet of BBQ Fajita seasoning that I used instead. I can still taste that oven-baked nugget of perfection now… NOM!

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be adapted in anyway you like once you’ve got the basics cracked! I personally don’t think you can beat risotto stuffed full of roasted butternut squash. The only change I made was to stir in a little cream cheese right at the end for extra luxuriousness! It really does serve 4 people generously as well! Not just 3 mouthful portions like I find a lot of recipes… Maybe that’s because I eat like there’s going to be a food shortage and I need to store fat and energy? Well that’s the reason I’m telling myself anyway!

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Chicken would make a good addition if you are looking for that further protein after a workout or long day at work. On this occasion I added beef meatballs for the boy and a generous handful of freshly chopped herbs. I’m already looking forward to leftovers for lunch tomorrow! Would it be naughty of me to have an extra nibble now….

And finally I come to the last recipe I have tested so far! Another one of my favourites. I do like warming comfort food, even in the warmer weather! I can’t help but be addicted to carbs! The call my name… who am I to ignore?

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(For once it looks like the photo! Nearly…)

Whilst making this, I was coming up with lots of other variations! Such as adding sun-dried tomatoes or roasting the fresh tomatoes first until they blister before stirring into the lentils. I’m drooling just thinking about my next delicious bowl!

With this recipe, I added many handfuls of spinach and a big bunch of parsley. Being able to taste the herbs and savour their freshness is very important to me. Not to mention the B vitamins present in the parsley that protect the heart.

Mushrooms are one of my favourite ingredients, so it was only right the percentage of mushrooms was higher than any other ingredient! And only the best earthy, nutty mushrooms will do else the flavour and texture gets lost.

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Eventually, I hope to have ticked off all recipes in this wonderful book! Natasha has really inspired me and shown me that eating healthily is exciting and fun. This book has also given me much more knowledge and developed my creativity when it comes to cooking and coming up with my own recipes. I hope to teach others that eating healthily is easier than they think and it can become a lifestyle you crave.

In August, I am going to Jamie Oliver’s Feastival for the second time, and I have just learnt that Natasha will be there. I cannot wait for the possible opportunity to tell her how much of an inspiration she has been and how through her recipes, she has encouraged me to move forward and think about a happy body and mind.

Until next time!

Love and Lemons xxx