Bombay Chicken w/ Roasted Cauliflower, Spinach and Brown Rice.

Whoever said Indian delights are purely for weekend indulgences? I’m just going to get straight to the point with this recipe and keep it short.

Forget ringing the local takeaway or turning to the reserve jar of Masala stored at the back of the cupboard. This recipe is going to introduce you to beautifully juicy chicken encased in a wonderful explosion of flavours. If that hasn’t got you listening, then this will… It’s not only delicious; it’s healthy! Yes you heard me. Bombay style chicken that tastes naughty, but is far from it!

I must have been living in a bubble the last 26 years of my life because I have only just found out that you can microwave uncooked popadoms instead of frying them! Why has this only now been brought to my attention?! A big crispy disc to scoop up the leftovers, without the oil or fat. WIN! It doesn’t get much better than that.

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Rub your chicken and cauliflower with the spices, then slide in the oven. Boil your rice, make the mint yoghurt dressing, and pile your plate full of fresh spinach. You’re all set to go!

When the chicken is 5 minutes away from coming out of the oven, prepare your poppadoms and scoop the rice onto your spinach. Stand for a minute to take in the smells drifting their way to your nose from the wonderful Bombay surprise; letting your mouth water in anticipation.

Cut the chicken into strips and lie on the rice along with the roasted cauliflower. Drizzle the yoghurt in an artistic fashion around the plate and dig in!

I cannot wait to cook this again. It can be a struggle some days to stay healthy and motivated during the week, but with recipes like this, there is no excuse. It’s so simple and quick. I guarantee all the family will love it!

Delicious and nutritious! Squeezing some lemon juice onto the spinach will help your body to soak up all the essential nutrients more effectively and the sneaky roasted cauliflower can almost be disguised for those non-believers, as it is covered in gorgeous flavour. Cauliflower is usually at the bottom of my veggie list, but rubbed with the spice and roasted until just cooked (still crunchy), has converted me slightly. I dare you to give it a go 🙂

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Once again, Jamie Oliver has surpassed himself and converted a much loved Saturday night takeaway dish into a guilt-free dish for any time of the week. Put down the Local Indian Restaurant’s menu and get in the kitchen! You won’t regret it 🙂

It makes a great sharer for when you’ve got friends or family over! Lay it all out in the middle of the table and let people help themselves. What a conversation starter! It looks impressive and you’ll wow everybody in the room.

For the recipe, please check out Jamie’s Everyday Superfood. http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239/ref=sr_1_1?ie=UTF8&qid=1444217622&sr=8-1&keywords=jamie%27s+everyday+superfood

jamiechicken-large(Photograph straight from book)

I’m slowly working my way through the recipes and I have not been disappointed yet.

I truly believe that a healthy lifestyle and food is the key to being happier inside and out J I automatically reach for foods that will nourish me from head to foot. Healthy does not have to be boring, and Jamie certainly proves this.

Don’t eat healthily because you have to. Eat healthily because it’s delicious.’ – Jamie Oliver

http://www.jamieoliver.com/healthier-happier-you/

Love and Lemons xxx

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