Bombay Chicken w/ Roasted Cauliflower, Spinach and Brown Rice.

Whoever said Indian delights are purely for weekend indulgences? I’m just going to get straight to the point with this recipe and keep it short.

Forget ringing the local takeaway or turning to the reserve jar of Masala stored at the back of the cupboard. This recipe is going to introduce you to beautifully juicy chicken encased in a wonderful explosion of flavours. If that hasn’t got you listening, then this will… It’s not only delicious; it’s healthy! Yes you heard me. Bombay style chicken that tastes naughty, but is far from it!

I must have been living in a bubble the last 26 years of my life because I have only just found out that you can microwave uncooked popadoms instead of frying them! Why has this only now been brought to my attention?! A big crispy disc to scoop up the leftovers, without the oil or fat. WIN! It doesn’t get much better than that.

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Rub your chicken and cauliflower with the spices, then slide in the oven. Boil your rice, make the mint yoghurt dressing, and pile your plate full of fresh spinach. You’re all set to go!

When the chicken is 5 minutes away from coming out of the oven, prepare your poppadoms and scoop the rice onto your spinach. Stand for a minute to take in the smells drifting their way to your nose from the wonderful Bombay surprise; letting your mouth water in anticipation.

Cut the chicken into strips and lie on the rice along with the roasted cauliflower. Drizzle the yoghurt in an artistic fashion around the plate and dig in!

I cannot wait to cook this again. It can be a struggle some days to stay healthy and motivated during the week, but with recipes like this, there is no excuse. It’s so simple and quick. I guarantee all the family will love it!

Delicious and nutritious! Squeezing some lemon juice onto the spinach will help your body to soak up all the essential nutrients more effectively and the sneaky roasted cauliflower can almost be disguised for those non-believers, as it is covered in gorgeous flavour. Cauliflower is usually at the bottom of my veggie list, but rubbed with the spice and roasted until just cooked (still crunchy), has converted me slightly. I dare you to give it a go 🙂

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Once again, Jamie Oliver has surpassed himself and converted a much loved Saturday night takeaway dish into a guilt-free dish for any time of the week. Put down the Local Indian Restaurant’s menu and get in the kitchen! You won’t regret it 🙂

It makes a great sharer for when you’ve got friends or family over! Lay it all out in the middle of the table and let people help themselves. What a conversation starter! It looks impressive and you’ll wow everybody in the room.

For the recipe, please check out Jamie’s Everyday Superfood. http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239/ref=sr_1_1?ie=UTF8&qid=1444217622&sr=8-1&keywords=jamie%27s+everyday+superfood

jamiechicken-large(Photograph straight from book)

I’m slowly working my way through the recipes and I have not been disappointed yet.

I truly believe that a healthy lifestyle and food is the key to being happier inside and out J I automatically reach for foods that will nourish me from head to foot. Healthy does not have to be boring, and Jamie certainly proves this.

Don’t eat healthily because you have to. Eat healthily because it’s delicious.’ – Jamie Oliver

http://www.jamieoliver.com/healthier-happier-you/

Love and Lemons xxx

Honestly Healthy 3 Day Cleanse

You will have seen in a previous blog that I have become a huge fan of Natasha Corrett and her way of thinking about food. She has inspired me to research into the Alkaline Diet and the lifestyle that comes with it. There is a link further down from the Telegraph about the Cleanse 🙂

I can’t claim that you’ll be a convert and live a beautifully healthy life with ease, but I know for me, Natasha has encouraged me and helped me tackle my relationship with food.

For a couple of years now, feeling bloated and in pain has become a regular occurrence after eating. I’m left feeling tired and drained of energy. Because of this though, I have read up a lot on different ‘diets’ and lifestyles, tested many recipes and developed my love of food. I am even doing short courses in diet and nutrition, and sports nutrition. I’ve adapted my lifestyle and eat a lot healthier, as well as exercise regularly. I have felt an improvement in my energy levels and the way I generally feel but my bloating and occasional pain has stayed to haunt me.

Keeping a food diary was my wake up call. It’s clear that I have a sensitive stomach and I needed to see what foods I consumed frequently. I knew that most of the things I ate were healthy, but I didn’t quite realise that the majority of my intake was carb and dairy related. The obvious conclusion was to eat more plant based food! Everything I make is from scratch using fresh ingredients, but half of my plate would be full of white rice, pasta or potatoes. Just being aware of this and reducing the portion sizes of these has made a massive difference. I feel much better now that white bread/pasta/rice has been swapped to wholemeal and takes up less space on my plate. And I LOVE sweet potato! Why had I not been eating this before!

When I came across Natasha Corrett, I bought her book straight away. The recipes were accessible, easy and delicious! She showed me that it doesn’t have to be a challenge to get more plant based produce into my daily life. I didn’t have to eliminate anything from my diet. I just had to swap the ratios around. For those that know me, you’ve seen the amount I can stack away sometimes! Never ending pit…

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This brings me onto the reason for this blog in the first place… The Honestly Healthy Cleanse.

3 days of soups, smoothies, and juices. When I saw this, I instantly told myself that it wouldn’t happen. There’s no way I could live off liquid for 3 days! My desire to constantly eat would take over and I wouldn’t get to the end. But after reading a little more on the reasons for doing a ‘cleanse’ and the benefits, I decided to give it a go. The boost of nutrients nourishing my body would help improve my skin, my hair, give me a glow, help get rid of water retention, reduce bloating, increase my energy… oh the list goes on. There wasn’t a reason I could think of not to do it! It’s only 3 days… how hard can that be! I drink a smoothie for my breakfast every morning already. I eat soup as well (might be accompanied by a big slab of buttered bread… but that’s not the point ha!)

I did have to make sure I prepared everything a day in advance because there wasn’t enough time first thing in the morning before work to start chopping veg for a smoothie. They tasted just as good kept in the fridge overnight until ready to drink.

Give this a read and see what you think 🙂 There are recipes attached too! http://www.telegraph.co.uk/news/health/11307754/Cleanse-your-body-with-the-alkaline-diet.html

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If I said it’s been plain sailing, I’d be lying. I found it tough at first. Not because I was hungry, but because I felt as though I needed to physically chew something. I haven’t felt hungry once! That was my biggest fear. I’ve even had to skip a few of the mid-afternoon snacks because I just couldn’t manage anymore liquid! Everything I’ve tasted has been delicious too! In the day, I never gave my soups and smoothies a second thought, but when it came to the evenings, I struggled. The other half would make himself dinner and sit next to me whilst I was slurping my soup. The smell from his food would send me insane! But I got through it because I knew how proud I’d feel that I had accomplished the Cleanse and I was looking forward to seeing what a difference it made. In all honesty, I never craved junk food once. What I really looked forward to was the act of chewing and a variety of flavours in one meal instead of your whole meal tasting the same.

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On the first day I felt a little irritable because I was battling with myself. Half of me wanted to give up and admit defeat. I tried to tell myself that I didn’t need to do it and it was pointless. But the other half of me was really intrigued as to whether there would be any benefits. My curiosity won! Thankfully!

It became a little easier on the second day as I was trying soups I’d never had before. Discovering new flavour combinations is wonderful! I was also very surprised at how full I felt! I had to skip the mid-morning juice and ended up having the mid-afternoon smoothie for my evening meal instead of the soup I’d planned to have originally. I can normally consume a fair amount of food! So this was a shock because I didn’t actually want or need anything else. Sitting and watching cookery programmes and reading through my new cookery books was a breeze too! I may have starred longingly at a few of the photos (particularly Jamie’s Everyday Superfood Mushroom Curry *drools*), but it never once made me feel like faltering. I went to bed tired and with a headache but feeling good.

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As I never managed to finish all of the allocated soups and smoothies the previous day, I skipped making the mid-afternoon smoothie as I knew I wouldn’t need it. I was correct. Thick blended soups really do keep you full! Good job really! I’d be making claw marks on my desk with my fingernails by now if not! I couldn’t get hold of any gluten-free oats for my breakfast smoothie, so I unfortunately had to use regular ones (does this mean I failed?). As mushrooms are one of my favourite foods, I was actually really looking forward to tucking into a big bowl of mushroom soup for my dinner and curling up on the sofa to watch the Great British Bake Off final! Not to mention the excitement at being able to eat solid food the day after! The mushroom soup isn’t on the Cleanse but I stuck to the Alkaline way of eating and created it to replace some of the suggestions Natasha makes. I can’t say I’m a fan of Cauliflower, although mixed with Pink Peppercorns, it does sound delicious (Page 38). Maybe I’ll give it a try next time!

Because I’m a glutton for punishment, I made the decision to carry on with the soups and smoothies for breakfast and lunch Thursday and Friday. Each soup I cooked made 2 portions so I wanted to make sure they didn’t go to waste J And as I already drink smoothies for my breakfast, I just chose some more from the Honestly Healthy Cleanse book. The 1 of the solid evening meals I chose was adapted from from the Cleanse. I savoured every single mouthful! Nutritious and delicious!

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What you really want to know is whether I felt a benefit to all of this…. And the answer is yes! I feel great! I’ve had a few comments on how good my skin looks and that I have an added bounce in my step. The few spots I had form being run down have faded and I’ve even lost a few inches! What’s not to like! But the main reason for the Cleanse was to give my stomach a rest from constantly digesting solid food and it has really helped. I haven’t felt bloated once and haven’t needed to undo that top button of my trousers after every meal! Just consuming liquid isn’t something I can do on a regular basis (and I don’t suggest anybody else does either), but every couple of months, I believe this is a great way to ‘Cleanse’ and put yourself back on the right track; with your mind as well as your body. Natasha recommends this cleanse of a weekend so you are relaxed and can focus your energy into really looking after yourself. It’s a great idea! I went to work every day and this made it harder because sometimes when you are having a stressful day at work, you don’t want liquidised kale! It just doesn’t cut it! My will power and determination stuck with me though and I’m glad 🙂

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There were certain ingredients that I couldn’t get hold of, so these were either substituted or left out altogether. Unfortunately, living in Stoke doesn’t lend itself to ‘exotic’ powders and ingredients! *dreams of big city life* They can all be ordered online with forward planning though! I did however take a sachet of pro-biotic everyday alongside the Cleanse. You’ll often see yoghurts with this as an added ingredient. It is a good bacteria that helps give the digestive system a boost and aids a healthy gut. I found it to really help and will continue to take every couple of months to make sure everything is working the way it should. If you’ve got IBS, taking this could really help reduce your symptoms (alongside a healthy diet of course).

Let me know if you decide to give any of the Cleanses in the book a go! I would love to hear from you! I’ll be following these as a guide throughout my food journey and discovery and I hope they help many others just like me to realise how easy it can be to really look after yourself no matter what your circumstance, budget, reason, lifestyle.

Love and Lemons xxx

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My Week – No Caffine/Solid Food (3days)/Alcohol/Dairy/Wheat or Gluten/Meat/Sugar/Processed Food

Day 1:

– Breakfast: Green Smoothie (Page 31)
– Mid-Morning: Red Juice (I don’t own a juicer so bought a pure red juice from supermarket)
– Lunch: Carrot + Coriander Soup (Adapted from Page 41 Carrot + Lime Soup)
– Mid-Afternoon: Avocado Smoothie (Page 57)
– Dinner: Spicy Butternut Squash Soup (My own, message me for recipe)

Day 2:

– Breakfast: Carrot + Tumeric Smoothie (Page 31, Acquired taste!)
– Lunch: Yesterdays leftover Butternut Squash Soup
– Dinner: Chia Green Smoothie (Page 33, Really good!)

Day 3:

– Breakfast: Kale & Oat Smoothie (Page 56, Swapped Spirulina for Matcha Powder)
– Mid-Morning: Green Juice (Shop Bought, pure)
– Lunch: Broccoli, Celery & Dill Soup (Page 42, Delicious! Chop Dill up finely unless you want it wrapped around your blender!)
– Mid-Afternoon: Fig & Almond Milk Smoothie (My own, message me for recipe)
– Dinner: Mushroom & Hazelnut Soup (My own, message me for the recipe)

Day 4:

– Breakfast: Beetroot & Blueberry Smoothie (Page 56, used shop bought red juice instead of beetroot)
– Lunch: Yesterdays leftover Mushroom Soup
– Dinner: Garlic, Kale & Spinach w/ Poached Eggs (My own, message me for the recipe)

Day 5:

– Breakfast: Beetroot & Blueberry Smoothie (Page 56)
– Mid-Afternoon: Peppermint Tea
– Lunch: Leftover Broccoli, Celery & Dill Soup (Piece of seeded toast w/ coconut oil)
– Dinner: Sweet Potato & Fennel Seed Rosti w/ Baked Eggs (Adapted from Page 110)

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RESTAURANT REVIEW – BIRMINGHAM – The Village, Moseley

    thevillagemoseley.co.uk

 It’s a Sunday afternoon and you’re sick of going to the same self-service carvery your parents used to take you too. All those sad shrivelled vegetables and large cardboard ‘yorkies’ filled with lumpy gravy. A quick scan of Google produces a multitude of choice, and purely for location to begin with, I clicked onto ‘The Village’.

The website is smart and instantly gives the impression that they offer much more than your standard meat and two veg dinner usually on the Sunday menu. To make life easier, you can book online straight from the website. There was only one slot left when I booked so this gave me another confidence boost in choosing the right place. Busy = Popular. Popular = Good (hopefully!)

After a quick glance at the electronic menu, I was sold! There are alternative menus specifically for those with intolerances. Top-marks so far!

You walk through the door and instantly feel at ease. The décor has a vintage twist and there’s character popping from every corner. The only things missing were waiting staff in braces and barmen in bowler hats. Maybe there’s an idea…

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A quick glance around the room gave me a good indication of the clientele. The room was full of all types of people. It’s suitable for families, friends, and couples… There are sections for large groups, seating at the bar, café area and intimate tables. Depending on the day and the time, the atmosphere changes and the purpose of the restaurant changes too I imagine. Friday night drinks after work, first stop on a bar crawl, Sunday lunch stop with the family. It seems to cover all ground.

Once seated, a cheerful member of staff handed us clipboard menus and took a drinks order. Hot chocolate in jam-jars and tea in cute patterned cups. Great touch! Even a piece of homemade cake on the saucers to start off the feast.

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Unfortunately, there were a couple of choices we picked off the menu that the kitchen didn’t have; roast beef lunches and the steamed mussels. Apologies were given and we changed the order. To begin, the homemade chunky hummus w/ balsamic glaze and fresh pitta was by far the most delicious starter. Each dish was well presented with generous portions. I ordered the whitebait along with 2 others in my party. They were perfectly cooked and beautifully crispy. The pate was velvety with just enough to satisfy until the main course. We didn’t have to wait too long either as it came promptly considering how busy they were.

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During the wait, I found myself raising my voice to be heard over the music. Saturday night before heading for drinks, or a quiet Sunday lunch with family? Hmm. We all gathered around one side of the table like campers huddling for warmth. It made dinner more intimate but the noise levels weren’t very appropriate for a lazy Sunday afternoon lunch.

A second lot of drinks were ordered and the main attraction arrived. 3 waiting staff served a table of 6, but not once during the meal were we approached asked if everything was ok. The steaks came first piled high with delicious looking huge onion rings. I’d order the steak just for those! Both meals were requested to be cooked ‘medium’ but came out ‘rare’. Not an issue for the people eating them, but they were not cooked how asked.

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I chose The Village because of the Sunday Lunch option and sadly I was left disappointed. As were the other 2 people in my group who ordered them. A great selection of vegetables were served in bowls for the middle of the table, which I cannot fault. It was the meat that let the meal down. The chicken was completely dry and overcooked. My partner had to leave over half of it. Even the gravy couldn’t save it. The pork was a slight improvement but still chewy and flavourless. A member of staff who we assumed to be the floor manager was flagged down and my partner gave some feedback on his meal. A quick uninterested sorry was given before she scurried off to carry on what she was doing. This left my rather annoyed at the service after such a good start.

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It seems as though the regular everyday menu is much more practiced and I advise meals to be chosen from that. The goats cheese tart was full of flavour and received high praise.

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Overall, I believe top marks could be rewarded if a little more attention was paid to small details.

I will visit again as I think a second chance is deserved and I can see the potential. Next time, I’ll visit on a Friday or Saturday evening for dessert (they looked simply delicious) and drinks as I think this will be when the bar thrives.

Price – Reasonable (Roughly £110 for 6 people – Starters and mains)

Service – 6 out of 10

Atmosphere – 7 out of 10

Food – 7/8 out of 10


TOTAL – 20/21 out of 30